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Between words and the body

ARTS FOR WELL-BEING

Restore self-confidence, trust your body
and give value to your Story
enhancing your creative power

Hi there, welcome!
I'm Federica

and I'm here to support you

during a journey

"between words and the body"

towards wellbeing

through stories and arts.

How? Read below!

WHAT YOU WILL FIND ON WORDSOMING

Body-Narrative Therapy pathways

Creative body practice and
guided imaginative explorations
to help you prioritise your wellbeing

YES BUT...WHAT DOES THAT MEAN EXACTLY?

Through stories and arts, we are going to work together on:

RESTORING SELF-CONFIDENCE AND TRUST IN YOUR BODY
by mastering self-expression and emotions
by enhancing your creative power

GIVING VALUE TO YOUR STORY
by exploring the world of your imagination
by finding your inner strength and motivation

NOURISHING ENJOYMENT
by cultivating a sense of calm,
awareness, liveliness, relaxation

OPENING UP
by teaming up with other people
by giving value to sensitivity

Don't leave your story unexplored

Discover the transformative power of the arts

Why arts and stories though?

We are humans, stories are part of our emotional and cultural DNA and are the foundation of our inner life.
More often than not, though, during our everyday life, we don't pay much attention to the stories hidden inside us because we don't have time, because we can't seem to find the right channel of communication to tune in to our emotions, because, because...a million other good reasons.

These stories keep living inside us, though, and because they are unheard and unexpressed they reveal themselves in the form of recurring or unmanageable reactions, emotional blockage or physical discomfort, intrusive thoughts that prevent us from achieving wellbeing.
We need to find out where these stories live and then give ourselves the chance to evolve as the artists and narrators of our own stories, thus tuning in to ourselves and to other people, improving the quality of our lives and the life of the society we live in and increasing our self-awareness and creative power.

If you are wondering

What I mean by Body-Narrative Therapy

And if you want to get to know me better

Feedback and reviews

Here you can find my posts about arts and wellbeing